This Gal Tried Drinking a Gallon of Water a Day — Here’s What Happened to Her Skin

Drinking enough water helps keep the skin supple, preventing dryness and improving elasticity. Proper hydration can also reduce fine lines and wrinkles, leaving your complexion plump and youthful.

Water helps flush out toxins and maintain a balanced fluid level, reducing puffiness and preventing oily skin. Proper hydration balances oil production, making it crucial for all skin types.

The author, after noticing early fine lines, tried drinking more water daily. Over time, their skin became plumper and more dewy, with additional benefits like improved energy levels. Although bathroom breaks increased, the positive effects outweighed this minor downside.

Using a large water bottle to track intake and setting reminders can help you reach your hydration goals. Adding natural flavors like lemon or cucumber can make it more enjoyable.